Corporate Fitness Programs

Corporate Fitness Activities

Workplace fitness can be achieved by many means, one of which is through top corporate fitness programs and employee health programs.

A fit and healthy workforce has countless benefits, as discovered by many firms in Singapore. Besides reducing absenteeism and healthcare costs, healthy employees are more productive, more motivated, have higher morale and greater wellbeing.

Through regular fitness exercises in the office, fitness in the workplace can be raised and maintained at a high level to achieve the company’s health & wellness goals.

Corporate Fitness Packages

This corporate fitness plan comprises of different popular exercises and fitness trainings that can be conducted during lunch or after office hours. A corporate fitness solution can be personalised for a group of staffs, to include a different activity once every week. The activities can be chosen from the following corporate fitness classes.

DANCECARDIOSTRENGTH
  • Zumba
  • KPopX
  • KCardio
  • Piloxing
  • Cha Cha Cha
  • Samba
  • Bollywood
  • Pole Dancing
  • Hip Hop
  • Speed & Agility Drills
  • Plyometrics Drills
  • Resistance Training
  • Basic Running Drills
  • Speed Training Concepts
  • Conditioning Exercises for Runners
  • Calisthenics
  • Parkour
  • HiiT
  • Boot Camp
  • Pilates
  • Body Weight Core Exercises
  • Core & Abs with medicine ball

The corporate exercises will be conducted by certified fitness trainers and caters to a maximum of 30 people for each session.

This Corporate Fitness Program can be part of an employee wellness strategy comprising of talks and programs from our Corporate Wellness Programs.

CORPORATE ENQUIRY

Please enquire for exact proposals and prices


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