Resilience Training and Self-Care
Resilience Course
Resilience Training for managing personal or workplace stress. Learn to build emotional and mental resilience with stress management and self-care techniques to increase your mindfulness and wellbeing.
Course Title
Resilience and Self-Care (WSQ) (Synchronous & Asynchronous e-Learning)
Course Objectives
Learners will be able to acquire skills, attitude and knowledge to develop and improve on one’s self-plans and manage one’s stress. The learner will be able to achieve the following learning outcomes upon completion of training:
- Identify importance of resilience to individual and/or organization
- Identify individual strengths, weakness and vulnerabilities and assess overall health and well-being
- Recognise personal and occupational risks and limitations and identify stress indicators
- Perform self-care strategies and develop and review self-care plans
- Manage stress to cope personal changes and challenging situations
- Use psychological approaches & relaxation techniques to practice effective self-care
COURSE FEATURES
- Course Reference NumberCRS-Q-0040470-SSC
- Duration7 Days
- Mode of TrainingClassroom
| Full | Sporeans 21 – 39 yrs old / PRs 21 yrs old & above | Sporeans 40 yrs old & above (MCES1) | |
|---|---|---|---|
| $970.00 | $460.00 | $220.00 | |
| Funding Validity Period 22 Apr 2020 to 09 Feb 2022 | |||
http://www.coursewsq.com/