Mindfulness Courses – Art & Mindfulness Workshops

Mindfulness Stress Reduction through Art

Stress is viewed negatively because of the dire effects it has on our health. Despite this fact, it is important to realise that stress is inevitable and an essential part of life.

Mindfulness courses employing art is one option to help in stress reduction. It allows participants to explore, reflect and gain self-awareness in the process.

Corporate Art and Mindfulness Workshops

Art, when combined with mindfulness, helps professionals focus and control the thoughts that enters their mind. It is an effective coping mechanism for everyday stress, thus benefitting employees’ physical, emotional and mental health and wellbeing.

Enquire for any of these therapeutic art activities, conducted by Art Therapists, for your workplace.

Glass Painting

Duration: 1.5 Hours

Materials included

Brushes, Sponges, cleaning materials etc.

To Take Home

Glass Painting Set (4 colours and 1 outliner)

Glass Photo Frame (for 4×6 photo)

Art Jamming – Keep Calm and Paint

Duration: 2 Hours

Materials Included

Paints, brushes, materials, rental of easels etc

To Take Home

Your Masterpiece

These Mindfulness Courses can be part of an employee wellness strategy comprising of talks and programs from our Corporate Wellness Programs.

COURSE FEATURES

•  Duration1.5 to 2 Hours

CORPORATE ENQUIRY

Please enquire for exact proposals and prices