Mindfulness Courses – Art & Mindfulness Workshops

Mindfulness Stress Reduction through Art

Stress is viewed negatively because of the dire effects it has on our health. Despite this fact, it is important to realise that stress is inevitable and an essential part of life.

Mindfulness courses employing art is one option to help in stress reduction. It allows participants to explore, reflect and gain self-awareness in the process.

Corporate Art and Mindfulness Workshops

Art, when combined with mindfulness, helps professionals focus and control the thoughts that enters their mind. It is an effective coping mechanism for everyday stress, thus benefitting employees’ physical, emotional and mental health and wellbeing.

Enquire for any of these therapeutic art activities, conducted by Art Therapists, for your workplace.

Glass Painting

Duration: 1.5 Hours

Materials included

Brushes, Sponges, cleaning materials etc.

To Take Home

Glass Painting Set (4 colours and 1 outliner)

Glass Photo Frame (for 4×6 photo)

Art Jamming – Keep Calm and Paint

Duration: 2 Hours

Materials Included

Paints, brushes, materials, rental of easels etc

To Take Home

Your Masterpiece

These Mindfulness Courses can be part of an employee wellness strategy comprising of talks and programs from our Corporate Wellness Programs.

http://www.coursewsq.com/

Art (culture noun) edit discussion 99+ upload video

Art is a social ideology that reflects reality with images but is more typical than reality.Art is a culture that reflects reality and sustenance of emotions by shaping images and creating atmosphere with the help of some means or media.Good art is often of aesthetic or philosophical value, but not necessarily entertaining on a public level.Compared with science, art is inseparable from the expression of emotion.In ancient China, it mainly refers to the six arts, as well as various skills such as the number and square techniques.Language “were · FuZhan biography” : “the first year of yonghe, mowgli and negotiate a letter to the lang Huang Jing book in the calibration of the five classics, exponents, 蓺.”

Art usually expresses itself through language, writing, painting, music, body and so on.Modern art includes language (including literature), fine arts (painting, sculpture, etc.), performance (music, dance), comprehensive arts (drama, film) and so on.Art is an important complementary method of language, just like in speech, we will use loud voice to represent anger, laughter to represent happiness, and gesticulation to represent anxiety or other feelings to convey to each other.Therefore, every work of art should have its unique appeal, which is the vitality of art.At the same time, art also refers to creative ways, methods.

Art can be a macro concept, also can be an individual phenomenon, through the capture and dig, experience and analysis, integration and application form (the combination of life process, biological process, the development of the story), objective or subjective object for the process of perception, learning and expressing, or through feeling (sight, hearing, touch) display, in the form of periodic results are obtained.

Chinese Art language of Art iyashi refers to the ratio of typical social ideology to spell the sound yi shu was famous artist, Liu Songnian, Zhao Meng ð « ¯, qi

directory

1 characteristics

▪ Image control and rational control of the unity

▪ The unity of emotional experience and logical cognition

▪ The unity of aesthetic activity and ideology

2 Classification Criteria

3 Four Types

▪ Language Art

▪ Plastic Arts

▪ Performing Arts

▪ Comprehensive Art

4 Art Theory

5 schools

▪ Primitive art and Modern art

▪ Realism and Romanticism

Philosophy on Style

6. Relationship analysis

▪ Art and Science

▪ Art and fine arts

▪ Art recognition controversy

▪ The Ninth Art

Characteristics of the editor

The unity of image and rationality

Picture of Loquat Mountain Birds by Zhao Ji in the Northern Song Dynasty

Image, artistic image throughout the whole process of artistic activities.In the process of creation, artists are inseparable from concrete images.Just as Zheng Banqiao painted bamboo, he began to observe and experience the image of bamboo from “bamboo in the garden” and “bamboo in the eye”, artistic conception gave birth to “bamboo in the chest”, while grinding inkstone and paper evanning finally completed the “bamboo in the hand”. It can be seen that the image of bamboo accompanied the whole process of bamboo painting from beginning to end.Artists not only never deviate from vivid and specific images in the process of creation, but also have to show concrete and perceptive artistic images to impress every appreciator with their strong artistic appeal.Therefore, the process of art appreciation should also arouse the appreciation of the situation and artistic conception in the works through the emotion to the artistic image.This is enough to explain that image runs through every link of artistic activities. Iconicity is the most basic feature that distinguishes art from other social ideologies. It is also a special form of artistic reflection of social life and an aesthetic creation of instantaneous comprehension of objects by the creative subject.It’s perceptual, not inferential;It is experienced, not analyzed.

Xiashan Map by Qu Ding in the Southern Song Dynasty

At the same time, the creation of artistic images cannot be separated from rationality. Images in art are meaningful images, which permeate the profound rational thinking of artists.It is not the random copying of the objective picture of life, but the externalization and manifestation of the artist’s understanding of life, his attitude towards social things and his rational understanding after selection, processing and integration.Lu Xun once said: what a painter paints or a sculptor sculpts is a picture or a statue on the surface, but in fact it is the expression of his thoughts and personality.In addition, the rational thinking of artists in creative activities plays a decisive role in grasping the atmosphere of The Times, selecting materials and themes, conceiing themes and plots, and selecting forms of expression.Artistic activities are the organic unity of image and rationality.

The term edit

1.Parts of the

yoga

It refers to the part of the muscle to be trained during a practice.For beginners, the concept of parts is relatively rough, general.The whole of the pectoral, dorsal, bicep, etc.For professional athletes, the concept of body parts is more detailed and precise.For example, the upper margin, lower margin, middle band, outer margin, inner margin, lower outer Angle, lower inner Angle, etc.

2.action

It means to use several exercises to train a certain muscle group.For beginners, one to two exercises per part should be enough;For athletes, there may be as many as six to eight exercises in a certain area.

3.Group number

In bodybuilding training, the number of groups of each movement from 1, 2 groups to 7, 8 groups, or even more than a dozen groups vary.It depends on the training stage, purpose and level.Generally speaking, beginners do 1 ~ 4 sets of each movement, and medium and high level athletes and fitness enthusiasts do 4 ~ 6 sets/movement.

4.The number of

Arnold Schwarzenegger,

It refers to the number of repetitions that can be completed by the end of a set of exercises.(also known as effective number) generally under 6 times to improve muscle strength, mainly used to improve the absolute strength of the muscle.8 ~ 10 times are moderate and can be used to increase muscle volume and circumference.10-12 times of muscle circumference and muscle endurance training are more likely to be endurance. More than 12 times are multiple times, mostly used to improve muscle endurance, muscle separation, fineness and fat loss.

5.The weight of the

This is the weight used during training (it is usually different from the actual resistance load applied to the muscles depending on the movement).If the maximum weight (the weight that can be lifted once with full strength) is 1RM as the reference, more than 85% of the maximum weight is the large weight.65% ~ 80% medium weight;Weight below 65% is small.Exercise at medium and heavy weights to build strength and muscle mass.With medium, small weight training can improve the definition of muscle, separation and fineness and can lose part of the fat.

6.Group interval

This is a less appreciated but more important element.It refers to the rest time between the first and second practice sessions.This time is actually an indefinite quantity, not 30 seconds or 1 minute.In the actual training, should depend on oneself age, the muscle group size that trains and the physical condition at that time and decide.It’s usually based on heart rate.When the heart rate returns to 50% ~ 60% of the ultimate heart rate (220- my age), the next set of training can begin.Short intervals of 20 to 40 seconds, medium intervals of 1 minute, and longer intervals of more than 1 and a half minutes. Rest periods of more than 180 seconds are considered to be suspended, except for strength training (rest periods of 2 to 5 minutes).

7.speed

It refers to the speed at which exercises are performed, including the whole process of taking off and falling.Generally each action in less than 1 second explosive speed is fast, 1 ~ 2 seconds or so is medium speed, more than 3 seconds is slow speed.The speed of normal fitness training should be controlled between 4 ~ 8 seconds (a complete movement, open – take back) bodybuilding training generally uses even, slow medium speed.It is a mistake to use inertia for all kinds of swings and free falls in practice.

8.The frequency

Practice frequency is how many times a week you practice.The frequency of practice varies according to the level of training.Generally, beginners can practice 3 times per week, moderate practitioners can practice 3 to 4 times per week, and high-level athletes can practice every day in the season, or even 2 times per day.But for a certain muscle group, the training frequency should not be too frequent, and the higher the level, the less the number of training per week.Because the experiment shows that after a vigorous and heavy amount of training, the body function is on the decline level in 2 ~ 3 days, 3 ~ 5 days to recover to the original level, 5 ~ 8 days will produce excessive recovery.So a lot of elite athletes at a high level use each muscle group only once a week for routine training.

Way to edit

The dumbbell fitness

Fitness sports can use a variety of freehand exercises, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance.Can also be used in a variety of different practice a variety of sports equipment, such as dumbbell, barbell, kettle bell, such as lifting equipment, horizontal bar, parallel bars, the rope, rod, such as gymnastics equipment, as well as spring cable machine, rubber belt, pulley cable machine and all kinds of special comprehensive strength training frame strength training equipment, and power cycling, stairs, running machine, rowing machine equipment such as aerobic training.

There are various ways of movement in fitness sports, including all kinds of freehand gymnastics.Also has the ball, the stick and so on light apparatus gymnastics, these mainly uses in the woman strong and handsome training, so as to reduce weight and improve the figure posture, enhances the flexibility, enhances the rhythmic feeling;There are also many weight lifting exercises and other exercises that develop muscles in all parts of the body.These movements are mainly used for men and women strong body, developed muscles, also used for men and women bodybuilding training.

In order to achieve the goal of physical fitness, need to have special training methods.For example, when using the barbell and other weight lifting equipment to do all kinds of movements, there are special requirements and arrangements in terms of the weight of the apparatus, the way of movement, the number of groups arranged, the number of times, the speed of movement and so on.

Tags: Art, Mindfulness

Mindfulness Courses – Art & Mindfulness Workshops