Corporate Fitness Programs
Corporate
Corporate Fitness Activities
Workplace fitness can be achieved by many means, one of which is through top corporate fitness programs and employee health programs.
A fit and healthy workforce has countless benefits, as discovered by many firms in Singapore. Besides reducing absenteeism and healthcare costs, healthy employees are more productive, more motivated, have higher morale and greater wellbeing.
Through regular fitness exercises in the office, fitness in the workplace can be raised and maintained at a high level to achieve the company’s health & wellness goals.
Corporate Fitness Packages
This corporate fitness plan comprises of different popular exercises and fitness trainings that can be conducted during lunch or after office hours. A corporate fitness solution can be personalised for a group of staffs, to include a different activity once every week. The activities can be chosen from the following corporate fitness classes.
| DANCE | CARDIO | STRENGTH |
|---|---|---|
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The corporate exercises will be conducted by certified fitness trainers and caters to a maximum of 30 people for each session.
This Corporate Fitness Program can be part of an employee wellness strategy comprising of talks and programs from our Corporate Wellness Programs.
Please enquire for exact proposals and prices
http://www.coursewsq.com/
The scope of fitness is very broad, sports is just a piece of fitness.Besides sports, there are many things about fitness, such as writing, singing, doing housework, practicing positive yoga and so on.
Fitness is roughly divided into machine exercise and non – machine exercise.Fitness is also a form of exercise that many men and women use to shape their curves. Modern men and women alike enjoy this sport.
[1] The state has formulated a national fitness plan and a national fitness implementation plan, which is conducive to improving the physical fitness of citizens.
The term edit
1.Parts of the
yoga
yoga
It refers to the part of the muscle to be trained during a practice.For beginners, the concept of parts is relatively rough, general.The whole of the pectoral, dorsal, bicep, etc.For professional athletes, the concept of body parts is more detailed and precise.For example, the upper margin, lower margin, middle band, outer margin, inner margin, lower outer Angle, lower inner Angle, etc.
2.action
It means to use several exercises to train a certain muscle group.For beginners, one to two exercises per part should be enough;For athletes, there may be as many as six to eight exercises in a certain area.
3.Group number
In bodybuilding training, the number of groups of each movement from 1, 2 groups to 7, 8 groups, or even more than a dozen groups vary.It depends on the training stage, purpose and level.Generally speaking, beginners do 1 ~ 4 sets of each movement, and medium and high level athletes and fitness enthusiasts do 4 ~ 6 sets/movement.
4.The number of
Arnold Schwarzenegger,
Arnold Schwarzenegger,
It refers to the number of repetitions that can be completed by the end of a set of exercises.(also known as effective number) generally under 6 times to improve muscle strength, mainly used to improve the absolute strength of the muscle.8 ~ 10 times are moderate and can be used to increase muscle volume and circumference.10-12 times of muscle circumference and muscle endurance training are more likely to be endurance. More than 12 times are multiple times, mostly used to improve muscle endurance, muscle separation, fineness and fat loss.
5.The weight of the
This is the weight used during training (it is usually different from the actual resistance load applied to the muscles depending on the movement).If the maximum weight (the weight that can be lifted once with full strength) is 1RM as the reference, more than 85% of the maximum weight is the large weight.65% ~ 80% medium weight;Weight below 65% is small.Exercise at medium and heavy weights to build strength and muscle mass.With medium, small weight training can improve the definition of muscle, separation and fineness and can lose part of the fat.
6.Group interval
This is a less appreciated but more important element.It refers to the rest time between the first and second practice sessions.This time is actually an indefinite quantity, not 30 seconds or 1 minute.In the actual training, should depend on oneself age, the muscle group size that trains and the physical condition at that time and decide.It’s usually based on heart rate.When the heart rate returns to 50% ~ 60% of the ultimate heart rate (220- my age), the next set of training can begin.Short intervals of 20 to 40 seconds, medium intervals of 1 minute, and longer intervals of more than 1 and a half minutes. Rest periods of more than 180 seconds are considered to be suspended, except for strength training (rest periods of 2 to 5 minutes).
7.speed
It refers to the speed at which exercises are performed, including the whole process of taking off and falling.Generally each action in less than 1 second explosive speed is fast, 1 ~ 2 seconds or so is medium speed, more than 3 seconds is slow speed.The speed of normal fitness training should be controlled between 4 ~ 8 seconds (a complete movement, open – take back) bodybuilding training generally uses even, slow medium speed.It is a mistake to use inertia for all kinds of swings and free falls in practice.
8.The frequency
Practice frequency is how many times a week you practice.The frequency of practice varies according to the level of training.Generally, beginners can practice 3 times per week, moderate practitioners can practice 3 to 4 times per week, and high-level athletes can practice every day in the season, or even 2 times per day.But for a certain muscle group, the training frequency should not be too frequent, and the higher the level, the less the number of training per week.Because the experiment shows that after a vigorous and heavy amount of training, the body function is on the decline level in 2 ~ 3 days, 3 ~ 5 days to recover to the original level, 5 ~ 8 days will produce excessive recovery.So a lot of elite athletes at a high level use each muscle group only once a week for routine training.
Way to edit
The dumbbell fitness
The dumbbell fitness
Fitness sports can use a variety of freehand exercises, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance.Can also be used in a variety of different practice a variety of sports equipment, such as dumbbell, barbell, kettle bell, such as lifting equipment, horizontal bar, parallel bars, the rope, rod, such as gymnastics equipment, as well as spring cable machine, rubber belt, pulley cable machine and all kinds of special comprehensive strength training frame strength training equipment, and power cycling, stairs, running machine, rowing machine equipment such as aerobic training.
There are various ways of movement in fitness sports, including all kinds of freehand gymnastics.Also has the ball, the stick and so on light apparatus gymnastics, these mainly uses in the woman strong and handsome training, so as to reduce weight and improve the figure posture, enhances the flexibility, enhances the rhythmic feeling;There are also many weight lifting exercises and other exercises that develop muscles in all parts of the body.These movements are mainly used for men and women strong body, developed muscles, also used for men and women bodybuilding training.
In order to achieve the goal of physical fitness, need to have special training methods.For example, when using the barbell and other weight lifting equipment to do all kinds of movements, there are special requirements and arrangements in terms of the weight of the apparatus, the way of movement, the number of groups arranged, the number of times, the speed of movement and so on.