Resilience Training and Self-Care1

Resilience Course

Resilience Training for managing personal or workplace stress. Learn to build emotional and mental resilience with stress management and self-care techniques to increase your mindfulness and wellbeing.

Course Title

Resilience and Self-Care (WSQ) (Synchronous & Asynchronous e-Learning)

Course Objectives

Learners will be able to acquire skills, attitude and knowledge to develop and improve on one’s self-plans and manage one’s stress. The learner will be able to achieve the following learning outcomes upon completion of training:

• Identify importance of resilience to individual and/or organization
• Identify individual strengths, weakness and vulnerabilities and assess overall health and well-being
• Recognise personal and occupational risks and limitations and identify stress indicators
• Perform self-care strategies and develop and review self-care plans
• Manage stress to cope personal changes and challenging situations
• Use psychological approaches & relaxation techniques to practice effective self-care

Certification

Participants who fulfil all requirements will receive a Statement of Attainment (SOA) issued by the SkillsFuture Singapore (SSG).

COURSE FEATURES

•  Course Reference NumberCRS-Q-0040470-SSC
•  Duration7 Days

• Full	Sporeans 21 – 39 yrs old / PRs 21 yrs old & above	Sporeans 40 yrs old & above (MCES1)
  $980.00	$470.00	$230.00
  Funding Validity Period 22 Apr 2020 to 09 Feb 2022

  All prices inclusive of GST

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  http://www.coursewsq.com/

A well-known real estate advertising planner in Wuhan, Liu Lingfeng, a 37-year-old man born in the 1980s, father of two sons and breadwinner of his family, was diagnosed with advanced gastric cancer due to overwork.He is particularly outstanding, in hubei real estate advertising circle quite famous, if not this accident, the future is not limited.

The news made a lot of people think about themselves.

Staying up late, working overtime, high pressure and irregular diet are all the normal conditions of urban white-collar workers.

Others summed up the middle-aged norm of staying up late and keeping fit.

One of the hottest topics on the Internet is whether to choose “big city” or “small city” in pursuit of financial freedom.

Some people still support the idea of “escaping from Beijing, Shanghai and Guangzhou”. Housing prices, pollution and employment in big cities are all under pressure. Maybe returning to a third-tier or fourth-tier city is the real beauty.At the same time, some people feel that escaping from Beijing, Shanghai and Guangzhou is actually a way to escape the status quo.

Some people say that he went back to his hometown to work as a civil servant after he graduated from university. His monthly salary is more than 4,000 yuan, which is not high, but he can live a good life with the price and housing price of his hometown.He thought:

I also know that if I choose this path, it means that there are no more possibilities and prospects in the future, which is the so-called “one can see the life after 30 years” at a glance.But who has decreed that everyone must be so ambitious and desperate?When it comes to making a lot of money or quality of life, I just choose the latter. It’s a matter of choice, not right or wrong.And in “small cities”, where the cost of living is relatively low, financial freedom seems closer than it is in Beijing, Shanghai and Guangzhou.

But then something happened. His wife fell seriously ill. After losing one person’s income and spending more money, the burden of life suddenly fell on him.With his income, he couldn’t handle the pressure, let alone the so-called “financial freedom”.Later, even though he sold his house and borrowed a lot of money, his wife died.

In the end, he said: There may be no right or wrong choices, but choices come with a price.

When you are young, you give up fighting and choose to be content with the status quo, at the cost of reducing your ability to bear risks.In the short term, it is true that the years are good and everything is going well, but this kind of beauty is like fragile porcelain, which can’t withstand any storms and accidents.

A serious illness, a job loss, or any big shock can knock a seemingly well-off family back into shape.

So, no matter how you choose to live your life, don’t give up your ability to improve in the following two areas:

1. Ability to resist risks and surprises

2. Increase future selectivity

The latter is generally about improving earning power and networking.The former, the best way is to buy insurance, to stabilize their own security base.

The introduction of insurance is mostly obscure and difficult to operate.If you have financial planning needs, listen to a professional financial planner.

Sun Mingzhan, master of Statistics department of Sun Yat-sen University, international financial Planner, professional master tutor of Finance department and Statistics Department of Sun Yat-sen University, founder of Spectrum Blue.He has experience in managing money matters and writes easy-to-read, clear articles that tell you exactly what to buy, what not to buy, how much to buy and how to buy.Provide you with an easy to understand, can operate, can be landed self-protection guide.His public account also often exposes various financial scams, offering many professional dry goods and advice.Most importantly: offer advice, not products.